According to Chinese medicine, the liver is mainly responsible for facilitating digestion and absorption, as well as maintaining the flow of qi, blood and fluids. The liver is also responsible for cleaning the body of waste, destroying toxic substances, participating in digestion and absorption, and coordinating its mental and emotional activities. Therefore, the health of the liver is very important to us, so we should do more liver detoxification in our life, then, what is good to eat for liver detoxification?
What is good to eat for liver detoxification
1,Egg
Eggs are very rich in nutrients and are not only rich in protein but also lecithin, a substance that allows liver cells to be repaired while promoting cell regeneration, thus better repairing liver tissue. In addition, the protein in eggs is very similar to that of the human body, so the absorption rate of protein in eggs is very high, generally reaching 95%. However, eggs are generally eaten 1-2 per day, too many will affect digestion.
2,Carrots
Carrots are an effective food for the elimination of mercury. They contain a large amount of pectin that can be combined with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating their removal. The vitamin A in carrots helps the liver to eliminate toxins from the body and reduce fat in the liver. The fibre also helps to cleanse the colon of waste and speed up its removal from the body.
3,Shiitake mushrooms
Shiitake mushrooms contain a large amount of B vitamins, a nutrient that accelerates the metabolism of some substances in the body, allowing them to be converted into energy, which not only provides energy for the liver, but also helps to repair liver function, prevent liver fatty degeneration and prevent fatty liver.
4, Spinach
Spinach is sweet, cool and rich in iron, preventing and controlling iron deficiency anaemia as a liver and blood supplement. In addition, spinach is also rich in chlorophyll, which helps maintain the body's acid-base balance, de-stress the liver, relieve stress, improve the body's immunity, and to a large extent, can play a role in cancer prevention, anti-cancer.
5,Silver Fungus
The acidic isopolysaccharides in the amino acids contained in silver fungus can improve the immunity of the human body, and have a supportive effect on chronic bronchitis and pulmonary heart disease in the elderly, and also promote protein and nucleic acid synthesis in liver cells, improve the detoxification capacity of the liver and protect liver function.
6,Broccoli
Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins and carotene and other nutrients, ranking first in its kind of vegetables, known as the "crown of vegetables". Broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity.
7, Red dates
Red dates are a good home remedy for the liver. They are good for the spleen, nourishing the blood, calming the mind, generating fluids, detoxifying medicines and easing the effects of medicines. It is a good way to protect your liver and enhance your immune system, as it contains a special compound that inhibits the activity of the hepatitis virus.
8, Banana
Bananas have a laxative and laxative effect. For those with cirrhosis, bananas can prevent intestinal bleeding. The dietary fibre in bananas can enhance the power of the intestinal tract in people with cirrhosis.
9,Lemon
Lemon has the effect of nourishing the liver and strengthening the spleen, preventing toxicity and detoxification, and can be consumed regularly in moderation to protect liver cells from damage by free radicals, effectively promoting protein synthesis and speeding up the repair and regeneration of liver cells, thus playing a role in nourishing and protecting the liver.
10,Kiwifruit
Kiwifruit is known as a "super fruit", rich in calcium, vitamin C, vitamin E, essential amino acids, minerals and other active ingredients, and is often consumed to regulate free, liver, cancer prevention and skin care. Kiwifruit helps to detoxify the liver and is particularly effective in protecting it.
